Then cut the bulb in half lengthwise and make a triangle cut to remove the core on both sides. You can then remove the outer layer of the fennel if it's damaged or tough. You only need the bulb of the fennel (although you could save the fronds for garnishing because they're pretty, whispy little things). To prepare your fennel for this salad, you'll first need to cut the stalks off. In this salad, I actually segmented my grapefruit and sliced my oranges because the oranges were pretty small. Ingredients in this Citrus Fennel SaladĮasy peasy, but if you've never done it before, watch this video for how to peel and segment a grapefruit or this one that uses an orange. Then the fresh mint just takes this salad over the edge of the deliciousness cliff. Fennel is absolutely delicious though when paired with the acidity in the oranges and grapefruit and the soft, mild avocado. Then why do I like it raw in this salad? The naval oranges and Ruby red grapefruit do something amazing to the fennel, so I have no problem eating raw fennel in this salad.and trust me. But guess what? I don't like black licorice. It's very aromatic and has a pretty bold, anise-like flavor. Fennel is actually part of the carrot family though. It also has these fronds that resemble dill. I can do fennel in a few different things, mainly sausage ( The Red Hen in DC makes this killer rigatoni with fennel sausage that's delightfully simple yet so delicious and it's one of the best pastas I've ever had and I could go on and on and on about it.).and this Citrus Fennel Salad.įennel looks like a mix between an onion (because of the bulb) and celery because of the stalk. Fennel 101 for the ReluctantĪre you fennel reluctant? Me, too. I don't think any of us ever ate our orange come to think of it, but as an adult, I'd love to peel, cut, and add that orange to this salad now. Citrus is just absolutely lovely this time of year and reminds me of Christmas morning, where we'd always get an orange in our stocking. Like this Pea Salad with Radishes, Ricotta and Mint, there's no lettuce in this salad. This Citrus Fennel Salad was a really nice detox after a weekend of binging on all sorts of junk food. Okay, so this blog has turned into a dessert blog lately because 'tis the season, but we actually do continue to eat healthy things around here every now and then during these crazy weeks. ![]() It's refreshing, seasonal, and so sunny on these cold days. Per serving: 1 green, 1/4 purple, 1 yellow, 1/2 blue, 1 orange, 1 1/2 tsps.Even if you don't love fennel, this Citrus Fennel Salad with avocado will convince you to change your mind. This way you can see if it works for your plan for Beachbody programs like 21 Day Fix, LIIFT4, 80 Day Obsession, and 10 Rounds.įull recipe: 4 green, 1 purple, 4 yellow, 2 blue, 4 orange, 6 tsps. Container Countsīy popular request, I am slowly adding container counts for those of you following the Ultimate Portion Fix. ![]() I think you’re going to love this, it’s one of my favorite recipes for kale salad dressing. Want a different citrus vinaigrette? You can swap the grapefruit juice for orange juice for an orange vinaigrette. ![]() It lasts for up to 5 days in the fridge so it’s a great dressing to have on hand for your everyday salads, in addition to this summer salad recipe. It’s bright, summery, and I don’t want to sound like one of “those people” but it legit dances on your tongue. The grapefruit salad dressing is incredibly delicious! Hot tip: If you want the chickpeas to be crunchier just bake them for a bit longer. I usually double or triple the batch to have enough on hand, they are a delicious snack! I love making roasted chickpeas at home, they’re perfect for snacks and to use in salads, like this grapefruit kale salad recipe. Store them in a reusable container in the fridge. Place onto a baking tray and take to the oven. Add the chickpeas in a bowl with the olive oil, vinegar, salt, pepper and paprika. Preheat your oven to 350F (or higher, it’s totally up to you I have done this at all temperatures and times). It’s complete with nutrient-dense foods like kale, chickpeas, grapefruit, etc. What this summer kale salad does do is fuel your body to work at its best. Your body is smart: homeostasis and what not. However, you can detox naturally because your body has all the tools to do it for you. So to stay true to what Randa Nutrition is about I have reworked the title and I wanted to explain why. It bugged me because I used a buzzword that I knew was BS. Originally I titled this a detox salad, and it bugged me. ![]() Make it for lunch or dinner, either works fine.
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